EMF (Electro-Magnetic Field) radiation is generated by a range of modern technology. From microwave ovens to MRI machines to mobile phones, computers and power lines.
It's generally safe near these sources as it's kept a reasonable distance from them. However, some people are extremely sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices that we use each day. These include smartphones, computers, TVs and many other electronic devices. They can also be generated through household appliances, and even some of the equipment used in the medical field.
These EMFs can affect various biological systems which include the nervous system and the immune system. They can trigger the oxidative stress that can harm cells.
Electromagnetic fields can disrupt the chemical structures of tissue because they affect the electrical currents in cells. They can alter the function of organs, and may affect the cell's ability to carry out certain tasks, such as sending messages or expanding.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could cause damage to cell components like proteins, lipids, and DNA. This can lead to serious health issues, such as cancer.
The body's natural defense against oxidative stress system is designed to help it fend off these free radicals. But, if a cell is exposed to excessive EMF and is not protected, it will lose itself.
It can lead to a range of health issues that include neurologic disorders and cancer. It also increases the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have shown studies have shown that the low frequency EMFs can trigger a array of issues for people. These include headaches, irritability and sleep disturbances.
There are studies that show that low-frequency EMFs can alter brain cells and cause memory and thinking issues in individuals. People who are affected may be less able to think clearly and could be related to Alzheimer's disease.
Fortunately, the majority of ailments caused by exposure to EMFs can be prevented with good emf protection practices. This means knowing where your major sources of EMFs are and how to avoid them, or removing them as far as you can.
In some cases, reducing exposure to EMFs could be as easy as altering the way you use your electronic devices. You can, for instance, turn off your computer and phones when you're not using them. You can also put a protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against infections, cancer cells, and other dangerous conditions. It is comprised of different cell types and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The main function of the immune system is to recognize and eliminate foreign substances, such as bacteria, viruses, and toxins, while also eliminating damaged cells. This helps to prevent chronic illness and help maintain your health.
However, the immune system is vulnerable to injury from a variety of sources, like chemicals and radiation. Specifically electromagnetic fields (EMFs) produce a type of radiation that damages the DNA of your body's cells and cause an increase in oxidative stress. This could lead to a variety of health problems such as brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression as well as the autoimmune disorder, heart disease, and more.
EMFs can affect an immune system either directly or by their effects on dangerous signals, a type of molecules that are released by damaged tissues cells, immune cells that are innate, and other molecules that trigger an immunity response. Induction of danger signals and their response is a crucial aspect of immunity because it triggers homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals emanate from cells that are infected by pathogens the inflammatory chemicals found inside your body, and other causes, including oxidative stress and low oxygen levels. These signals can trigger an immune response through stimulating a series of cellular responses that include inflammatory mediators, as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Some danger signals are released by a specific class that is composed of white blood cells called macrophages and neutrophils. These cells can release cytokines and other inflammation agents that stimulate an inflammatory response in the tissue , or encourage the creation traps that are extracellular, also called NETs, which can hold microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by immune cells which means your body's immune system won't have as strong an attack on foreign substances. It can also cause hypersensitivity, which happens the condition where your immune system reacts excessively to something that isn't a threat. This could lead to allergic reactions and autoimmune disorders.
3. Increases best way to protect yourself from emf is believed that the electromagnetic fields (EMF) emitted by devices such as cellphones and computers can impact the quality of sperm, its the morphology, count and motility. It has been proven that RF-EMF emitted by microwave ovens and Wi-Fi routers, as as from laptops connected to wireless networks can result in a decline in the quality of sperm [1-8].
Research has also demonstrated that EMF could increase the quantity of ROS present in the testes. These ROS could cause an oxidative injury to the Sperm cells. This can result in a decrease in quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal changes in sperm DNA. This could be a cause the male infertility.
Another effect of RF-EMF on sperm quality is that it can cause disruption to the mitochondria in the sperm. This is due to the fact that RF-EMF may cause the production of large quantities of ROS inside the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing diminution in sperm quality, count, and motility.
Additionally, RF-EMF could cause a reduction in function of the creatine kinase enzyme, which is important for flagellar movement as well as sperm quality. Creatine Kinase is responsible for re-phosphorylating ATP that supports flagellar movement as well as sperm quality.
Research has also shown that RF-EMF could alter the sperm tail and decrease its length. This may reduce the motility of sperm and its ability to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and create cross-linking problems between DNA and protein. This can also affect the quality of sperm and its count and even trigger an increase in the risk of developing cancer.
One study showed that a 1 W/kg SAR of RF-EMF absorbed from sperm dramatically reduced their motility and vitality. This is especially true if the phone is held near to the body of the sperm.
It's clear that a lot of research is required to fully understand the effects that RF-EMF has on human beings. But the more we learn about this problem, the better we can defend ourselves from it. There are few easy steps you can adopt to limit your exposure to radiofrequency and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is an essential function to ensure the health of your brain health, hormone balance, and overall well-being. If you don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, the problem may be due the EMF levels in your room. This can come from various sources, including smartphones, Wi-Fi routers, power outlets and other electronics.
The major issue that is associated with EMFs is that they disrupt the body's natural sleeping cycle. This in turn leads to insomnia as well as other sleep-related issues. This is especially the case with low-frequency EMFs that have been proven to interfere with your body's ability to produce the hormone melatonin. an ingredient that regulates sleep cycles and helps to keep your body healthy.
For this reason, it's crucial to do your part to minimize the EMF exposure. Here are some simple tips to assist:
1. Beware of using electronic devices during the hours prior to bedtime, or within two hours prior to going to bed.
2. Turn off your WiFi at night to minimize the amount of time it's moving around your home (and your bedroom).
3. Try not to use an electric blanket in the night and in the evening.
4. Think about using a fabric shielding your windows, your walls, and even your mattress to reduce your EMF signal.
5. Take away best way to protect from emf and other devices in your bedroom to avoid sleep disturbances.
6. Try to replace your cordless phone with landline phones when possible.
7. Avoid sleeping near mobile phone towers or base stations, since it could cause disturbance in your sleep and increase the chance of developing cancer.
8. If you're sensitive to EMFs choose a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric to block up to 99percent from EMF radiation. They also have bioceramic beads which emit infrared radiation to improve blood circulation and strengthen immunity.