EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe in the vicinity of these sources so long as you keep a reasonable distance from them. However, some people are very sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are produced by a variety electronics we use every day. This includes phones, computers, TVs, and other electronic devices. They can also be produced by household appliances and certain equipment utilized in the medical field.
These EMFs are known to affect the biological systems of a variety which include the nervous system as well as the immune system. They can cause oxidative stress and can even harm cells.
Electromagnetic fields alter the chemical structures of tissue as they alter the electrical currents within cells. This may alter the functions of organs and can impair the ability of a cell to perform certain functions, such as sending messages or expanding.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that may cause damage to cell components like proteins, lipids, as well as DNA. This could lead to serious health issues, such as cancer.
The body's natural antioxidative defense system is designed to assist to fight against free radicals. However, if a cell is exposed to too much EMF the cell isn't able to defend itself.
It can lead to a range of health issues that include cancer and neurological disorders. best protection against emf increases the risk of heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can trigger a range of health issues in people. This includes headaches, irritability, as well as sleep disturbances.
There are also some studies which show that low frequency EMFs may cause brain cells to be damaged, which can cause problems with memory and thinking in people. People who are affected may be less able to concentrate and may be linked to Alzheimer's disease.
Fortunately, the majority of ailments that result from exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This involves knowing where the major sources of EMFs are, and avoiding them or getting rid of them as far as you can.
In certain cases the best way to reduce exposure to EMFs can be as simple as changing how you use your electronics. You can, for instance, shut off your computer or phones when you aren't using they. You can also put a protective cap on your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against diseases, cancerous cells, and other harmful conditions. It is comprised of different kinds of cells and organs, including white lymphocytes, specialized blood cells, and antibodies.
The main function that the immune system performs is recognize and destroy foreign objects like bacteria, viruses and toxins. It is also removing damaged cells. This helps to prevent chronic illness and help maintain your health.
But the immune system is vulnerable to harm from a variety of sources, like radiation and chemical. Particularly, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA in your body's cells , causing the body to experience oxidative stress. This can lead to various health issues, including brain damage, memory loss, anxiety, irritability, depression, fatigue, insomnia, the autoimmune disorder, heart disease and many more.
EMFs may affect an immune system either directly or through their effects on dangerous signals, a type of molecules that are released by damaged tissue cells, immune cells that are innate, and other molecules to stimulate an immune response. Danger signal induction and response is a key component of immunity since it can activate homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released from cells infected by pathogens, the inflammatory chemicals found in your body, as well as other elements, like low oxygen levels and oxidative stress levels. These warning signals could trigger an immune response through stimulating a series of cellular responses that include inflammatory mediators as well as the recruitment, maturation, and activation of T and B cells that are antigen-specific.
Certain danger signals release by a special group that is composed of white blood cells called neutrophils and macrophages. These cells release cytokines and other inflammatory agents that stimulate an inflammatory response in the tissue or promote the formation traps outside the cell which are also known as NETs that can contain microbes until they are destroyed by your phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by these immune cells, that means your body's immune system doesn't have as strong an attack on foreign substances. It can also cause hypersensitivity, which happens the time when your immune system reacts excessively to something that isn't an issue. This could lead to allergic reactions and autoimmune diseases.
3. Increases Sperm Quality
Electromagnetic fields (EMF) generated by electronic devices like cell phones and computers may affect sperm quality, number, morphology and motility. It has been proven that RF-EMF from microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks, can cause a decrease in the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF could increase the quantity of ROS that is present in the tests. These ROS could cause damages to the Sperm cells. This may result in decreased quality of sperm, lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal abnormalities in sperm DNA. This could be a cause of male infertility.
Another effect of RF-EMF on the quality of sperm is that it may disrupt the mitochondria in sperm. This is due to the fact that RF-EMF may cause the production of large levels of ROS within mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause diminution in sperm quality as well as motility and count.
Additionally, RF-EMF could result in a decrease in the activity of the enzyme creatine kinase which is essential for flagellar movement and sperm quality. Creatine kinase is responsible for re-phosphorylating ATP, which supports the movement of flagella and the quality of sperm.
Research has also shown that RF-EMF may affect the sperm tail and shorten its length. This can decrease the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and lead to cross-linking issues between DNA and proteins. This could also impact the quality of sperm as well as its count and even trigger an increase in cancer risk.
A study found that a one-watt SAR of RF-EMF absorbed by sperm significantly decreased their mobility and vitality. This is particularly true when the phone is held close to the body of the sperm.
It's clear that a lot of research is needed to better understand the effect that RF-EMF can have on human beings. But the more we learn about this problem as we learn, the better we will be able to defend ourselves from it. It is good to know that there are couple of easy actions you can follow to reduce your RF exposure and increase your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is essential for the health of your brain as well as hormone balance and overall well-being. If you don't get enough sleep, you'll feel exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, it could be related in part to EMF exposure in your bedroom. This can come from various sources, including smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary problem with EMFs are that they alter the body's sleeping cycle. This in turn causes insomnia, as well as a variety of other sleep-related problems. This is particularly true for low-frequency EMFs that have been shown to interfere with your body's ability to produce melatonin. an ingredient which regulates the sleep cycle and helps to keep your body healthy.
It's crucial to make steps to reduce the EMF exposure. Here are best phone emf protection to help:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period prior to going to go to bed.
2. Switch your WiFi off at night to minimize the time it's bouncing around your home (and your sleeping space).
3. Try not to use an electric blanket during the evening and night.
4. Consider using shielding fabric on your windows, walls, or your mattress to reduce the EMF signal.
5. Remove wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Avoid sleeping near towers for mobile phones or base stations, as it could cause disturbance in your sleep and increase your chance of developing cancer.
8. If you're sensitive to EMFs Choose the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabrics that block up to 99% from EMF radiation. The blankets also contain bioceramic beads that emit infrared radiation to improve blood circulation and improve immunity.