EMF (Electro-Magnetic Field) radiation is generated by a variety of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers and power lines.
It's generally safe to be around these sources, as long as you keep at a safe distance. However, there are some who are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that that we use each day. These include phones, computers, TVs and other electronic devices. They are also generated by appliances in the home and also some of the devices used in the medical field.
These EMFs can affect a range of biological systems that include the nervous system as well as the immune system. They can trigger an increase in oxidative stress, and may even damage cells.
Electromagnetic fields disrupt the chemical structure of tissues because they affect the electrical currents in cells. They can alter the function of organs and could affect the capacity of cells to perform specific functions like sending messages or growing.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health issues including cancer.
The body's natural defense against oxidative stress program is in place to help fight off free radicals. But, if a cells is subjected to excessive EMF and is not protected, it will lose itself.
It can cause number of health issues that include neurologic disorders and cancer. It also increases the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven that low-frequency EMFs can cause a wide range of health issues in people. This includes headaches, irritability and sleep disturbances.
There are also some studies that show that low-frequency EMFs could cause brain cells to be damaged and cause memory and thinking issues in individuals. This could make people less able to concentrate and could be related to Alzheimer's disease.
Fortunately, the majority of ailments caused by exposure to EMFs can be avoided with good emf protection practices. This involves knowing where the major sources of EMFs are and how to avoid them, or removing them as much as possible.
In certain cases the best way to reduce exposure to EMFs can be as simple as changing the way you use your electronics. For best protection against emf , you could turn off your computer and phones when you don't need they. You can also put a protective cap on your phone in order to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, as well as other dangerous conditions. It is comprised of different kinds of cells and organs, such as white blood cells, specialized lymphocytes, and antibodies.
The main function that the immune system performs is recognize and destroy foreign objects, such as bacteria, viruses and toxins. It is also removing damaged cells. This will help to avoid chronic diseases and maintain your health.
But the immune system is susceptible to harm from a variety of sources, like radiation and chemicals. Particularly electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA of the cells of your body and trigger an increase in oxidative stress. This could lead to numerous health issues, including brain damage, memory loss and anxiety, irritability depression, fatigue, insomnia and an autoimmune disease, heart disease and much more.
EMFs can impact your immune system in direct ways, or through their influence on danger signals, a class of molecules that are released by damaged tissues cells, innate immune cells, and other molecules to trigger an immunity response. Danger signal induction and response is a crucial aspect of immunity as it can activate homeostatic mechanisms to regulate the immune response and help prevent inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammation-related chemicals are present in your body, as well as other elements, like oxidative stress and low oxygen levels. These danger signals may activate an immune response by stimulating a range of cellular responses that include inflammatory mediators and the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain danger signals release by a particular group that is composed of white blood cells known as neutrophils and macrophages. These cells can release cytokines as well as other inflammatory agents that stimulate an inflammatory response in the tissue , or encourage the formation of extracellular traps, also called NETs which are able to hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by immune cells that means your body's immune system won't have the same strength of attack against foreign substances. This can also lead to hypersentivitity, which is when your immune system responds in a way that is too strong to an item that isn't a threat. best rated emf protection can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) that are released by electronic devices like cell phones and computers could affect sperm quality, count, morphology and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers, as those from laptops that are connected to wireless networks can result in a decline in sperm quality [1-81-8.
The research has also proven that EMF can boost the quantity of ROS present in the tests. ROS may cause damages to the sperm cells. This can result in a decrease in the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage and can lead to mutations and chromosomal abnormalities in the sperm DNA. This could be the reason of male infertility.
Another impact of RF-EMF on sperm quality is that it may disrupt the mitochondria in the sperm. This is due to the fact that RF-EMF may stimulate the production of excessive amounts of ROS in mitochondria. The ROS then can disrupt sperm mitochondrial function and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF may result in a decrease in the activity of the creatine kinase enzyme that is crucial for flagellar movement as well as quality of sperm. Creatine kinase plays a role in creating phosphorylated ATP, which supports flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF can influence the sperm tail, and shorten its length. This may reduce the motility of the sperm as well as the capacity to penetrate oocytes.
Furthermore, RF-EMF could cause damage to the sperm head, and create cross-linking problems between protein and DNA. It can also impact the quality of sperm and its count and can even cause an increase in cancer risk.
One study showed that a SAR of 1 W/kg of RF-EMF absorbed from sperm drastically reduced their mobility and vitality. This is especially the case if the phone is kept near to the body of the sperm.
It's evident that a great deal of research is required to better understand the effect that RF-EMF could have on human beings. But the more we know about this problem, the better we can protect ourselves against it. Fortunately, there are a couple of easy actions you can follow to reduce your RF exposure and enhance your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is an essential function for the health of your brain, hormone balance and overall well-being. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, it may be due the EMF radiation in the bedroom. This can come from a variety of sources, including smartphones, Wi-Fi routers, electric outlets and other gadgets.
The main issue with EMFs are that they can interfere with the body's natural cycles of sleep, and this in turn can cause insomnia as well as other sleep-related disorders. This is particularly true for low-frequency EMFs that have been proven to interfere with our body's creation of the hormone melatonin. an ingredient which regulates the sleep cycle and keeps your body in good health.
This is why it's essential to make steps to reduce the EMF exposure. Here are some easy tips to assist:
1. Avoid using any electronics in the hours prior to bedtime, and within 2 hours after going to bed.
2. You can turn off your WiFi at night to minimize the time it's bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during the night and in the evening.
4. You might want to consider using a shielding fabric for your windows, your walls, or your mattress to reduce your EMF signal.
5. Remove wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Do not sleep near mobile phone towers or base stations, as this can lead to a disruption in your sleep cycle and increase the chance of developing cancer.
8. If you are sensitive to EMFs choose a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric to block the effects from EMF radiation. They also have bioceramic beads which emit infrared rays that boost blood circulation and strengthen your immune system.