EMF (Electro-Magnetic Field) radiation is generated by a variety of modern technology. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe to be in the vicinity of these sources so long as you maintain at a safe distance. But, some individuals are extremely sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are generated by many gadgets that we are using every day. These include televisions, smartphones, computers, and more. They are also generated through household appliances, and even some of the devices used in the medical field.
These EMFs are known to affect a range of biological systems that include the nervous system and immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structure of tissues as they alter the electrical currents in cells. They can alter the function of organs and could affect the ability of a cell to carry out certain tasks for example, sending messages or expanding.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that may cause damage to cell components like proteins, lipids, and DNA. This can lead to serious health issues such as cancer.
The body's antioxidative defense program is designed to assist fight off free radicals. However, if a cell is exposed to too much EMF and is not protected, it will lose itself.
It can cause variety of health problems, including cancer and neurological disorders. It also increases the risk of heart disease and some forms of depression, according to the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can cause a array of issues for people. These include headaches, irritability, and sleep disturbances.
There are also some studies that show that low-frequency EMFs may alter brain cells, which can cause cognitive and memory issues in people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, the majority of health problems caused by exposure to EMFs are preventable by following a set of good EMF protection methods. This involves knowing where the most significant sources of EMFs are, and avoiding them or moving away from them as much as possible.
In some cases it is possible to limit exposure to EMFs could be as easy as altering the way you use your electronics. For example, you can shut off your computer or phones when you're not using these devices. Also, you can put an electronic cap that protects your phone to protect it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against diseases, cancer cells, as well as other harmful conditions. It comprises a variety of different kinds of cells and organs, which include white blood cells, specialized lymphocytes and antibodies.
The principal role of the immune system is to detect and eliminate foreign substances, such as bacteria, viruses and toxins, as well as also removing damaged cells. This can help prevent chronic diseases and ensure your health.
But the immune system is vulnerable to damage from many sources, like radiation and chemicals. Specifically electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA in the cells of your body and trigger the body to experience oxidative stress. This could lead to numerous health problems that include brain damage, memory loss, anxiety, irritability, depression, fatigue, insomnia, the autoimmune disorder, heart disease, and more.
EMFs can affect your immune system in direct ways or through their effects on dangerous signals, a class of molecules released by damaged tissue cells, immune cells innate, as well as other molecules that stimulate an immune response. Danger signal induction and response is an essential aspect of immunity because it can activate homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals emanate from cells that are infected by pathogens inflammatory chemicals that are found inside your body, and other factors, such as oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response, by activating a range of cell responses, which include inflammatory mediators, as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain danger signals are released by a specific group that is composed of white blood cells known as macrophages as well as neutrophils. They release cytokines and other inflammation substances that can trigger an inflammatory response in the tissue or promote the creation of extracellular traps, also called NETs that can contain microbes until killed by your phagocytes.
Exposure to EMFs can cause a reduction in cytokines that are produced by these immune cells, which means your body's immune system won't be able to mount the same strength of attack against foreign substances. It can also cause hypersensitivity, which occurs when your immune system responds too strongly to something that isn't an issue. This can lead to allergies and autoimmune disorders.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) generated from devices like computers and cell phones can impact the quality of sperm, its number, morphology, and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers as well as from laptops connected to wireless networks, can result in a decline in sperm quality [1-8].
best personal emf protection has also proven that EMF could increase the amount of ROS in the testes. These ROS can lead to an oxidative injury to the Sperm cells. best phone emf protection could result in lower sperm quality, a lower sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage and may cause mutations and chromosomal changes in sperm DNA. This could be the cause the male infertility.
Another effect of RF-EMF on the quality of sperm is that it may alter the mitochondria of sperm. This is because RF-EMF can trigger the production of high amounts of ROS in mitochondria. These ROS may then interfere with sperm mitochondrial function and cause a decrease in sperm quality as well as motility and count.
Additionally, RF-EMF may cause a reduction in the function of the enzyme creatine kinase which is essential for flagellar movement as well as sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement and the quality of sperm.
Research has also shown that RF-EMF could alter the sperm tail and reduce its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also damage the sperm head and create cross-linking issues between DNA and protein. This can also affect the quality of sperm and its count and can even cause an increase in the risk of cancer.
One study showed that a SAR of 1 W/kg of RF-EMF that sperm absorbs significantly decreased their vitality and motility. This is especially the case if the phone is placed close to the sperm's body.
It is evident that a lot of research is needed to fully understand the effects that RF-EMF can have on human beings. However, the more we learn about this issue as we learn, the better we will be able to safeguard ourselves against it. It is good to know that there are few easy actions you can follow to reduce your RF exposure and enhance your overall health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is an essential function for the wellbeing of your brain, hormone balance and overall well-being. If you don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, it could be related the EMF levels in your room. This could be due to various sources, such as smartphones, Wi-Fi routers power outlets and other electronics.
The main issue of EMFs is that they can interfere with the body's natural sleep cycle, which can cause insomnia, as well as a variety of other sleep-related issues. This is especially the case with low-frequency EMFs which have been proven to affect our body's creation of melatonin. which is a chemical that regulates sleep cycles and keeps your body in good health.
For this reason, it's important to make steps to reduce you EMF exposure. Here are some easy tips to help:
1. Avoid using any electronics in the hour before bedtime or within two hours prior to going to go to bed.
2. You can turn off your WiFi at night to minimize the time that it's in your home (and your bedroom).
3. Do not use an electric blanket during night and in the evening.
4. You might want to consider using a shielding fabric for your windows, walls, and even your bed to soften EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phones when possible.
7. Don't sleep close to mobile base stations or towers of phones because this could cause disruption to your sleep cycle , which can increase your risk of cancer.
8. If you're sensitive to EMFs, opt for the use of a blanket or sleep mask that can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets that contain silver-infused fabric that blocks the effects of EMF radiation. They also have bioceramic beads which emit infrared radiation to improve blood circulation and strengthen immunity.