EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern technology. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe to be near these sources as it's kept an appropriate distance from them. But, some individuals are particularly sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics that we use each day. These include smartphones, computers, TVs and many other electronic devices. They can also be generated by appliances in the home and also some of the devices used in the medical field.
These EMFs are known to affect various biological systems, including the nervous system as well as the immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields disrupt the chemical structure of tissues as they alter the electrical currents that cells experience. This can change the function of organs and can impair the ability of a cell to perform specific functions like sending messages or growing.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that may damage cellular components such as proteins, lipids, and DNA. This could lead to serious health issues, including cancer.
The body's antioxidative defense mechanism is developed to assist it fend off these free radicals. But, if the cells is subjected to excessive EMF, it can't protect itself.
It could cause a range of health issues that include cancer and neurological disorders. It also increases the risk of developing heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can cause a variety of problems in people. These include headaches, irritability and sleep disturbances.
There are other studies that have shown that low-frequency EMFs can affect brain cells that can trigger cognitive and memory issues for people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, most of the health problems due to exposure to EMFs can be prevented by following a set of good EMF protection methods. This includes knowing where your most significant sources of EMFs are and then avoiding them or removing them as much as is possible.
In certain situations it is possible to limit exposure to EMFs can be as easy as changing the way you use your electronic devices. For example, you can turn off your computer and phones when you aren't using them. You can also put the protective cap on your phone in order to protect it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancer cells, as well as other dangerous conditions. It is comprised of different cell types and organs, which include white lymphocytes, specialized blood cells and antibodies.
best personal emf protection for the immune system's job is identify and destroy foreign objects, including viruses, bacteria, and toxins, while also eliminating damaged cells. This can help prevent chronic diseases and keep you healthy.
However, the immune system is susceptible to injury from a variety of sources, such as chemicals and radiation. Specifically, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA within your body's cells , causing oxidative stress. This could lead to a variety of health problems, including memory loss, brain damage, anxiety, irritability, insomnia, fatigue, depression and the autoimmune disorder, heart disease, and more.
EMFs may affect an immune system either directly, or through their influence on danger signals, a type of molecules that are released by damaged tissues cells, immune cells innate, as well as other substances to initiate an immunity response. The induction and response of danger signals is an essential aspect of immunity because it triggers homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released from the cells infected with pathogens, inflammation-related chemicals are present inside your body, and other causes, including oxygen deficiency and oxidative stress levels. These warning signals could trigger an immune response through activating a variety of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation, and activation of antigen-specific T and B cells.
Certain signals of danger can be released from a specific group of white blood cells called macrophages as well as neutrophils. They can release cytokines and other inflammatory substances that can trigger an inflammatory response in tissues or trigger the formation of extracellular traps, commonly called NETs, which can hold microbes until they are destroyed by phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells which means your body's immune system doesn't have the same strength of attack against foreign substances. best protection against emf can also cause hypersensitivity, which occurs when your immune system responds excessively to something that isn't an issue. This could lead to allergic reactions and autoimmune disorders.
3. Increases Sperm Quality
Electromagnetic fields (EMF) emitted by electronic devices like computers and cell phones can influence the quality of sperm, count, morphology and motility. It has been proven that RF-EMF emitted by microwave ovens and Wi-Fi routers as well as from laptops connected to wireless networks, can cause a decrease in the quality of sperm [1-8].
The research has also proven that EMF can boost the quantity of ROS in the tests. These ROS can lead to an oxidative injury to the Sperm cells. This may result in decreased the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to chromosomal aberrations and mutations in the sperm DNA. This could be a reason for male infertility.
Another effect of RF-EMF on the quality of sperm is it could alter the mitochondria of sperm. This is because RF-EMF can trigger the production of high amounts of ROS in the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause an increase in the quality of sperm as well as motility and count.
In addition, RF-EMF could cause a reduction in activity of the enzyme creatine Kinase which is essential for flagellar movement and the quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP that supports flagellar movement and quality of sperm.
Studies have also demonstrated that RF-EMF may influence the sperm tail, and decrease its length. This can decrease the motility of the sperm as well as the capacity to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and create cross-linking issues between protein and DNA. This could also affect the quality and quantity of sperm, and even trigger an increase in cancer risk.
A study revealed that a one-watt SAR of RF-EMF that sperm absorbs significantly decreased their vitality and motility. This is especially the case if the phone is held near to the body of the sperm.
It's evident that a great deal of research is required to fully understand the effects that RF-EMF could have on humans. But the more we understand about this subject as we learn, the better we will be able to protect ourselves against it. There are couple of easy steps you can take to lower your exposure to RF and improve your health.
4. Improves Sleep
Your body needs a relaxing night's sleep to recharge its batteries. This is a crucial function to ensure the well-being of your brain, hormone balance and overall well-being. Without the proper amount of sleep, you'll feel drained and unproductive throughout the day.
If you're battling poor sleep and fatigue, it could be related to EMF radiation in the bedroom. This can come from a variety of sources, including smartphones, Wi-Fi routers, power outlets and other electronics.
The major issue of EMFs are that they can interfere with the body's natural sleeping cycle. This can cause insomnia, as well as a variety of sleep-related problems. This is especially true of low-frequency EMFs that have been proven to affect the body's production of melatonin. a chemical which regulates the sleep cycle and helps to keep your body healthy.
For this reason, it's crucial to do your part to minimize your EMF exposure. Here are a few simple suggestions to aid you:
1. Beware of using electronic devices during the hour prior to bedtime, or in the two hour period prior to going to go to bed.
2. Switch your WiFi off at night to minimize the amount of time it's moving around your bedroom (and your bedroom).
3. Avoid using an electric blanket during evening and night.
4. Consider using shielding fabric on your windows, your walls and your bed to block EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try to replace cordless phones with landline phones when possible.
7. Don't sleep close to mobile base stations or towers of phones, as this can cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs Choose an EMF-resistant blanket or sleep mask that will reduce the levels of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's bed sheets that are silver-infused fabric that blocks the effects of EMF radiation. These blankets also feature bioceramic beads that emit far infrared rays to boost blood circulation and boost your immune system.