EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern devices. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe around these sources, as it's kept an appropriate distance from them. But, some individuals are very sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we are using every day. This includes phones, computers, TVs and many other electronic devices. They can also be produced through household appliances, and even some of the equipment used in the medical field.
These EMFs have been proven to influence various biological systems which include the nervous system and the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. This can change the function of organs and could affect the ability of a cell to perform specific functions like sending messages or expanding.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could cause damage to cell components like proteins, lipids and DNA. This can lead to serious health issues such as cancer.
The body's natural antioxidative defense program is designed to help fight off free radicals. However, if a cell is exposed to too much EMF, it can't protect itself.
It can lead to a variety of health problems such as cancer and neurological disorders. It can also increase the risk of heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a variety of problems in people. This includes headaches, irritability, and sleep disturbances.
There are also some studies that have shown that low-frequency EMFs could cause brain cells to be damaged and cause memory and thinking issues in individuals. It could cause people to be less capable of thinking clearly and could also be associated with Alzheimer's disease.
Luckily, most of the health problems that result from exposure to EMFs are preventable with good emf protection practices. best way to protect from emf includes knowing where your most significant sources of EMFs are and how to avoid them, or moving away from them as much as is possible.
In certain cases, reducing exposure to EMFs could be as easy as changing the way you use your electronic devices. You can, for instance, switch off your computer and phones when you aren't using them. You can also place a protective cap on your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against cancer cells, and other dangerous diseases. It is comprised of different types of cells and organs, including white blood cells, lymphocytes that are specialized and antibodies.
The principal function of the immune system is to detect and destroy foreign objects, including viruses, bacteria, and toxins, while also removing damaged cells. This helps to prevent chronic disease and maintain your health.
The immune system is susceptible to harm from a variety of sources, like chemicals and radiation. Particularly electromagnetic fields (EMFs) produce a type of radiation which can harm the DNA in your body's cells and cause an increase in oxidative stress. This can cause various health issues that include brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression and an autoimmune disease, heart disease and many more.
EMFs can affect the immune system directly, or through their effects on dangerous signals, which are a group of molecules that are released by damaged tissue cells, immune cells innate, as well as other substances to trigger an immune response. Danger signal induction and response is a key aspect of immunity because it triggers homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals are released by cells that are infected by pathogens inflammatory chemicals that are found in your body, as well as other factors, such as the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by activating a range of cell responses, which include inflammatory mediators and the maturation, recruitment, and activation of antigen-specific B and T cells.
Some danger signals release by a special group made up of white blood cell known as macrophages and neutrophils. They release cytokines and other inflammatory substances that can trigger an inflammatory response in the tissue or promote the development of extracellular traps, commonly called NETs, which can hold microbes until they are killed by your phagocytes.
Exposure to EMFs can result in a decrease in cytokines that are produced by these immune cells, that means your body's immune system won't be able to mount as powerful an attack on foreign substances. It can also cause hypersensitivity, which happens the condition where your immune system reacts excessively to something that shouldn't be a threat. This can lead to allergies as well as autoimmune illnesses.
3. Increases Sperm Quality
Electromagnetic fields (EMF) emitted by devices such as cell phones and computers may influence the quality of sperm, the morphology, count and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers, as computers that connect to wireless networks, can result in a decline in sperm quality [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
The research has also proven that EMF could increase the amount of ROS in the testes. ROS may cause an oxidative injury to the sperm cells. This may result in decreased sperm quality, a lower sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage and can lead to mutations and chromosomal changes in the sperm DNA. This could be the cause the male infertility.
Another effect of RF-EMF on the quality of sperm is that it may disrupt the mitochondria in sperm. This is because RF-EMF can stimulate the production of excessive amounts of ROS in mitochondria. These ROS can then disrupt the function of mitochondria in sperm, causing diminution in sperm quality, count, and motility.
In addition, RF-EMF can cause a reduction in the activity of the creatine kinase enzyme which is essential for flagellar movement as well as the quality of sperm. Creatine Kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement as well as quality of sperm.
The research has also revealed that RF-EMF may influence the sperm tail, and shorten its length. This can decrease sperm motility and the ability to penetrate oocytes.
Additionally, RF-EMF can also cause damage to the sperm head, and cause cross-linking problems between DNA and protein. It can also impact sperm quality and count, and may even lead to an increase in the risk of cancer.
One study showed that a SAR of 1 W/kg of RF-EMF absorbed from sperm drastically reduced their motility and vitality. This is especially true if the phone is held near to the body of the sperm.
It's clear that a lot of research is required to understand the impact that RF-EMF can have on human beings. But the more we learn about this problem as we learn, the better we will be able to defend ourselves from it. Fortunately, there are a few easy actions you can follow to limit your exposure to radiofrequency and enhance your health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for the wellbeing of your brain health, hormone balance, and overall well-being. If you're not getting enough sleep, you'll feel exhausted and unproductive throughout the day.
If you're battling poor sleep and fatigue, it could be due the EMF radiation in the bedroom. It can be caused by a variety of sources, such as smartphones, Wi-Fi routers power outlets and other electronics.
The major issue with EMFs can be that they can interfere with the body's natural sleeping cycle. This causes insomnia, as well as a variety of sleep-related problems. best way to protect from emf is especially the case with low-frequency EMFs which have been found to affect your body's ability to produce the hormone melatonin. a chemical which regulates the sleep cycle and helps keep your body in good health.
https://fnote.me/notes/4kw6SL is why it's crucial to take steps to lower you EMF exposure. Here are a few simple suggestions to aid you:
1. Avoid using any electronics in the hour prior to bedtime, or in the two hour period after going to sleep.
2. Switch your WiFi off at night, to cut down on the time it's bouncing around your home (and your sleep space).
3. Do not use an electric blanket during evening and night.
4. Think about using a fabric shielding your window, your walls and on your bed to soften EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing your cordless phone by landline phones whenever possible.
7. Don't sleep close to mobile base stations or towers of phones since this could lead to a disruption in your sleep cycle and increase your risk of cancer.
8. If you are sensitive to EMFs, opt for a sleep mask or blanket that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabric to block the effects from EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays to boost blood circulation and improve immunity.